In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted there is 0.648 mg of Pantothenic acid.

oz (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	63.67 g	63.67	g
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	799 kJ	799	kJ
Protein	24.39 g	24.39	g
Total lipid (fat)	9.35 g	9.35	g
Ash	2.8 g	2.8	g
Carbohydrate, by difference	0.64 g	0.64	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.64 g	0.64	g
Sucrose	0.54 g	0.54	g
Glucose (dextrose)	0.1 g	0.1	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	1.42 mg	1.42	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	257 mg	257	mg
Potassium, K	356 mg	356	mg
Sodium, Na	810 mg	810	mg
Zinc, Zn	2.59 mg	2.59	mg
Copper, Cu	0.158 mg	0.158	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	23.4 µg	23.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.46 mg	0.46	mg
Riboflavin	0.298 mg	0.298	mg
Niacin	6.885 mg	6.885	mg
Pantothenic acid	0.648 mg	0.648	mg
Vitamin B-6	0.44 mg	0.44	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	93.5 mg	93.5	mg
Betaine	6.3 mg	6.3	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	39 IU	39	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	3.018 g	3.018	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.109	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.907 g	1.907	g
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.945 g	0.945	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	4.082 g	4.082	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.227 g	0.227	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.79 g	3.79	g
20:1 eicosenoic, gadoleic	0.065 g	0.065	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.288 g	1.288	g
18:2 undifferentiated	1.102 g	1.102	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.043 g	0.043	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.083	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.066 g	0.066	g
Cholesterol	70 mg	70	mg
Tryptophan	0.227 g	0.227	g
Threonine	1.085 g	1.085	g
Isoleucine	1.096 g	1.096	g
Leucine	1.945 g	1.945	g
Lysine	2.047 g	2.047	g

Nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted